Justin Campbell v0:20/0:10r...8 row
811m
Meters
2:40.0
Time
1:38.6
Pace
65
Calories
137
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,041m |
| Overall Time | 4:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 132 |
September 03, 2020 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 811m | 1:38.6 | 365 | 1554 | 30 | 137 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 108 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 128 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 138 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 142 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 143 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 145 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 146 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 147 | |
| r: 0:10 | 28m | ||||||
| r230m |
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Workout Graph
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