Justin Campbell v6:00/1:00r...5 row
8,205m
Meters
30:00.0
Time
1:49.6
Pace
603
Calories
147
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,874m |
| Overall Time | 35:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 129 |
September 04, 2020 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,205m | 1:49.6 | 265 | 1212 | 23 | 147 | |
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 23 | 139 | |
| r: 1:00 | 132m | ||||||
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 23 | 145 | |
| r: 1:00 | 130m | ||||||
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 23 | 149 | |
| r: 1:00 | 126m | ||||||
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 24 | 152 | |
| r: 1:00 | 137m | ||||||
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 24 | 153 | |
| r: 1:00 | 144m | ||||||
| r669m |
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Workout Graph
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