Justin Campbell v0:30/0:30r...8 row
1,231m
Meters
4:00.0
Time
1:37.4
Pace
103
Calories
135
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,816m |
| Overall Time | 8:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 135 |
September 04, 2020 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 28 | 135 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 120 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 135 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 137 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 137 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 137 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 140 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 140 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 139 | |
| r: 0:30 | 85m | ||||||
| r585m |
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Workout Graph
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