Justin Campbell v0:30/0:30r...10 row
1,545m
Meters
5:00.0
Time
1:37.0
Pace
131
Calories
137
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,271m |
| Overall Time | 10:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 133 |
September 07, 2020 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,545m | 1:37.0 | 382 | 1616 | 29 | 137 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 124 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | 134 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 136 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 137 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | 140 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 140 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 139 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 139 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 141 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 142 | |
| r: 0:30 | 71m | ||||||
| r726m |
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