Justin Campbell v3:00/2:00r...6 row
5,155m
Meters
18:00.0
Time
1:44.7
Pace
402
Calories
144
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,796m |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 132 |
September 08, 2020 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,155m | 1:44.7 | 304 | 1347 | 24 | 144 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 25 | 138 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 22 | 143 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 24 | 146 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 25 | 147 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 24 | 147 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 25 | 148 | |
| r: 2:00 | 308m | ||||||
| r1,641m |
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Workout Graph
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