Justin Campbell 5000m row
5,000
Meters
18:57.4
Time
1:53.7
Pace
351
Calories
142
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 131 |
September 11, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.4 | 5,000 | 1:53.7 | 238 | 1110 | 351 | 23 | 142 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 70 | 24 | 138 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1104 | 70 | 23 | 142 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1107 | 70 | 23 | 144 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1105 | 70 | 23 | 144 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1127 | 71 | 24 | 145 |
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Workout Graph
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