Justin Campbell v1000m/3:00r...5 row
3,250m
Meters
10:43.2
Time
1:38.9
Pace
273
Calories
147
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,682m |
| Overall Time | 22:13.2 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 134 |
September 11, 2020 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.2 | 3,250m | 1:38.9 | 361 | 1543 | 27 | 147 | |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 27 | 147 | |
| r: 3:00 | 53m | ||||||
| 2:30.2 | 750m | 1:40.1 | 349 | 1499 | 27 | 153 | |
| r: 2:30 | 66m | ||||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 28 | 149 | |
| r: 2:00 | 40m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 28 | 135 | |
| r: 2:00 | 52m | ||||||
| 2:28.1 | 750m | 1:38.7 | 364 | 1551 | 27 | 155 | |
| r: 2:00 | 221m | ||||||
| r432m |
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Workout Graph
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