Justin Campbell v5:00/3:00r...5 row
7,032
Meters
25:00.0
Time
1:46.6
Pace
535
Calories
147
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,827 |
| Overall Time | 40:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
| Drag Factor | 126 |
September 10, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,032 | 1:46.6 | 288 | 1284 | 25 | 147 | |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1284 | 26 | 141 | |
| r: 3:00 | 369 | ||||||
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1284 | 25 | 147 | |
| r: 3:00 | 323 | ||||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1284 | 24 | 148 | |
| r: 3:00 | 346 | ||||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1284 | 25 | 151 | |
| r: 3:00 | 330 | ||||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1284 | 26 | 152 | |
| r: 3:00 | 427 | ||||||
| r1,795 |
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Workout Graph
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