Justin Campbell v1:00/1:00r...8 row
2,449m
Meters
8:00.0
Time
1:37.9
Pace
208
Calories
140
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 16:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 137 |
September 14, 2020 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,449m | 1:37.9 | 372 | 1579 | 27 | 140 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 138 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | 137 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | 140 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | 141 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | 141 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 143 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | 143 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 144 | |
| r: 1:00 | 108m | ||||||
| r984m |
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Workout Graph
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