Justin Campbell v6:00/4:00r...3 row
5,096
Meters
18:00.0
Time
1:45.9
Pace
392
Calories
147
Heart Rate
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,001 |
| Overall Time | 30:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 133 |
September 14, 2020 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,096 | 1:45.9 | 294 | 1306 | 25 | 147 | |
| 6:00.0 | 1,698 | 1:46.0 | 294 | 1310 | 25 | 142 | |
| r: 4:00 | 544 | ||||||
| 6:00.0 | 1,697 | 1:46.0 | 293 | 1300 | 25 | 148 | |
| r: 4:00 | 543 | ||||||
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1310 | 26 | 151 | |
| r: 4:00 | 818 | ||||||
| r1,905 |
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Workout Graph
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