Justin Campbell v6:00/4:00r...3 row
5,096m
Meters
18:00.0
Time
1:45.9
Pace
392
Calories
147
Heart Rate
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,001m |
| Overall Time | 30:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 133 |
September 14, 2020 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,096m | 1:45.9 | 294 | 1312 | 25 | 147 | |
| 6:00.0 | 1,698m | 1:46.0 | 294 | 1311 | 25 | 142 | |
| r: 4:00 | 544m | ||||||
| 6:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 25 | 148 | |
| r: 4:00 | 543m | ||||||
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 26 | 151 | |
| r: 4:00 | 818m | ||||||
| r1,905m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.