Justin Campbell v4000m/6:00r...2 row
8,000m
Meters
29:10.4
Time
1:49.4
Pace
592
Calories
148
Heart Rate
| Rest Distance | 2,223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,223m |
| Overall Time | 41:10.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 127 |
September 16, 2020 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:10.4 | 8,000m | 1:49.4 | 267 | 1219 | 24 | 148 | |
| 14:35.1 | 4,000m | 1:49.3 | 267 | 1220 | 24 | 146 | |
| r: 6:00 | 874m | ||||||
| 14:35.3 | 4,000m | 1:49.4 | 267 | 1219 | 24 | 150 | |
| r: 6:00 | 1,349m | ||||||
| r2,223m |
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Workout Graph
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