Justin Campbell v1500m/1:00r...4 row
6,000m
Meters
21:18.1
Time
1:46.5
Pace
458
Calories
147
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 25:18.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 134 |
September 17, 2020 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.1 | 6,000m | 1:46.5 | 290 | 1296 | 25 | 147 | |
| 5:19.7 | 1,500m | 1:46.5 | 289 | 1295 | 25 | 140 | |
| r: 1:00 | 119m | ||||||
| 5:20.6 | 1,500m | 1:46.8 | 287 | 1286 | 25 | 147 | |
| r: 1:00 | 114m | ||||||
| 5:19.7 | 1,500m | 1:46.5 | 289 | 1295 | 25 | 151 | |
| r: 1:00 | 106m | ||||||
| 5:18.1 | 1,500m | 1:46.0 | 294 | 1310 | 26 | 153 | |
| r: 1:00 | 120m | ||||||
| r459m |
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Workout Graph
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