Justin Campbell 4000m row
4,000m
Meters
14:51.8
Time
1:51.4
Pace
288
Calories
145
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 132 |
September 18, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 4,000m | 1:51.4 | 253 | 1169 | 24 | 145 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 25 | 142 |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 25 | 146 |
| 3:45.6 | 3,000m | 1:52.8 | 244 | 1139 | 24 | 146 |
| 3:42.5 | 4,000m | 1:51.2 | 254 | 1174 | 25 | 147 |
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Workout Graph
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