Justin Campbell v500m/2:00r...10 row
5,000m
Meters
16:25.1
Time
1:38.5
Pace
420
Calories
145
Heart Rate
| Rest Distance | 2,810m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,810m |
| Overall Time | 36:25.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 133 |
September 18, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.1 | 5,000m | 1:38.5 | 366 | 1560 | 28 | 145 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 28 | 137 | |
| r: 2:00 | 245m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | 142 | |
| r: 2:00 | 299m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 29 | 145 | |
| r: 2:00 | 280m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 28 | 145 | |
| r: 2:00 | 296m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 28 | 146 | |
| r: 2:00 | 278m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | 146 | |
| r: 2:00 | 288m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 28 | 148 | |
| r: 2:00 | 260m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 28 | 148 | |
| r: 2:00 | 274m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 29 | 149 | |
| r: 2:00 | 282m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 29 | 150 | |
| r: 2:00 | 308m | ||||||
| r2,810m |
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Workout Graph
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