Justin Campbell v5:00/3:00r...4 row
5,753m
Meters
20:00.0
Time
1:44.2
Pace
452
Calories
150
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,272m |
| Overall Time | 32:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 129 |
September 21, 2020 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,753m | 1:44.2 | 309 | 1361 | 26 | 150 | |
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 27 | 144 | |
| r: 3:00 | 374m | ||||||
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 26 | 150 | |
| r: 3:00 | 369m | ||||||
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 26 | 153 | |
| r: 3:00 | 360m | ||||||
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 27 | 155 | |
| r: 3:00 | 416m | ||||||
| r1,519m |
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Workout Graph
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