Justin Campbell v1:00/1:00r...5 row
1,545m
Meters
5:00.0
Time
1:37.0
Pace
131
Calories
142
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,179m |
| Overall Time | 10:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 134 |
September 22, 2020 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,545m | 1:37.0 | 382 | 1616 | 29 | 142 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 142 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 141 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 143 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 142 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 144 | |
| r: 1:00 | 134m | ||||||
| r634m |
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Workout Graph
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