Justin Campbell v1500m/2:00r...4 row
6,000m
Meters
20:55.8
Time
1:44.6
Pace
468
Calories
150
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,983m |
| Overall Time | 28:55.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 130 |
September 23, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.8 | 6,000m | 1:44.6 | 305 | 1351 | 26 | 150 | |
| 5:14.0 | 1,500m | 1:44.6 | 305 | 1350 | 27 | 144 | |
| r: 2:00 | 259m | ||||||
| 5:14.0 | 1,500m | 1:44.6 | 305 | 1350 | 26 | 149 | |
| r: 2:00 | 251m | ||||||
| 5:14.3 | 1,500m | 1:44.7 | 304 | 1347 | 26 | 153 | |
| r: 2:00 | 222m | ||||||
| 5:13.6 | 1,500m | 1:44.5 | 306 | 1354 | 27 | 156 | |
| r: 2:00 | 251m | ||||||
| r983m |
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Workout Graph
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