Justin Campbell v4:00/2:00r...6 row
6,885m
Meters
24:00.0
Time
1:44.5
Pace
538
Calories
148
Heart Rate
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,350m |
| Overall Time | 36:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 26 |
| Stroke Count | 883 |
| Drag Factor | 130 |
September 24, 2020 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,885m | 1:44.5 | 306 | 1353 | 26 | 148 | |
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 27 | 140 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 27 | 145 | |
| r: 2:00 | 265m | ||||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 26 | 148 | |
| r: 2:00 | 239m | ||||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 26 | 150 | |
| r: 2:00 | 242m | ||||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 26 | 152 | |
| r: 2:00 | 211m | ||||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 27 | 153 | |
| r: 2:00 | 257m | ||||||
| r1,465m |
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Workout Graph
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