Justin Campbell v1000m/3:00r...5 row
3,250m
Meters
10:37.9
Time
1:38.1
Pace
277
Calories
147
Heart Rate
Rest Distance | 360m |
---|---|
Rest Time | 11:30.0 |
Overall Distance | 3,610m |
Overall Time | 22:07.9 |
Average Watts | 370 |
---|---|
Calories Per Hour | 1574 |
Stroke Rate | 28 |
Stroke Count | 357 |
Drag Factor | 131 |
September 25, 2020 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:37.9 | 3,250m | 1:38.1 | 370 | 1574 | 28 | 147 | |
3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 29 | 148 | |
r: 3:00 | 84m | ||||||
2:27.9 | 750m | 1:38.6 | 365 | 1556 | 29 | 152 | |
r: 2:30 | 99m | ||||||
1:37.9 | 500m | 1:37.9 | 373 | 1583 | 28 | 148 | |
r: 2:00 | 71m | ||||||
0:48.0 | 250m | 1:36.0 | 396 | 1661 | 29 | 134 | |
r: 2:00 | 73m | ||||||
2:25.9 | 750m | 1:37.2 | 380 | 1608 | 29 | 154 | |
r: 2:00 | 33m | ||||||
r360m |
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Workout Graph
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