Justin Campbell v1000m/3:00r...5 row

3,250m

Meters

10:37.9

Time

1:38.1

Pace

277

Calories

147

Heart Rate

Rest Distance360m
Rest Time11:30.0
Overall Distance3,610m
Overall Time22:07.9
Average Watts370
Calories Per Hour1574
Stroke Rate28
Stroke Count357
Drag Factor131

September 25, 2020 12:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:37.9 3,250m 1:38.1 370 1574 28 147
3:18.1 1,000m 1:39.0 360 1539 29 148
r: 3:00 84m
2:27.9 750m 1:38.6 365 1556 29 152
r: 2:30 99m
1:37.9 500m 1:37.9 373 1583 28 148
r: 2:00 71m
0:48.0 250m 1:36.0 396 1661 29 134
r: 2:00 73m
2:25.9 750m 1:37.2 380 1608 29 154
r: 2:00 33m
r360m

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Workout Graph

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