Justin Campbell v8:00/4:00r...3 row
6,525m
Meters
24:00.0
Time
1:50.3
Pace
478
Calories
140
Heart Rate
| Rest Distance | 2,317m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,842m |
| Overall Time | 36:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 135 |
September 28, 2020 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,525m | 1:50.3 | 261 | 1196 | 22 | 140 | |
| 8:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 22 | 136 | |
| r: 4:00 | 694m | ||||||
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 22 | 141 | |
| r: 4:00 | 748m | ||||||
| 8:00.0 | 2,172m | 1:50.4 | 259 | 1192 | 22 | 143 | |
| r: 4:00 | 875m | ||||||
| r2,317m |
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Workout Graph
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