Justin Campbell v1:00/1:00r...5 row
1,530m
Meters
5:00.0
Time
1:38.0
Pace
130
Calories
131
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,201m |
| Overall Time | 10:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 130 |
September 28, 2020 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,530m | 1:38.0 | 371 | 1578 | 28 | 131 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 130 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 132 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 132 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 131 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 134 | |
| r: 1:00 | 130m | ||||||
| r671m |
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Workout Graph
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