Justin Campbell v2000m/3:00r...4 row
5,000m
Meters
17:22.5
Time
1:44.2
Pace
393
Calories
150
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,922m |
| Overall Time | 29:22.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 133 |
September 29, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.5 | 5,000m | 1:44.2 | 309 | 1363 | 26 | 150 | |
| 7:01.8 | 2,000m | 1:45.4 | 298 | 1327 | 26 | 147 | |
| r: 3:00 | 410m | ||||||
| 5:15.9 | 1,500m | 1:45.3 | 300 | 1331 | 26 | 150 | |
| r: 3:00 | 429m | ||||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 26 | 151 | |
| r: 3:00 | 470m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 28 | 154 | |
| r: 3:00 | 613m | ||||||
| r1,922m |
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Workout Graph
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