Justin Campbell v0:30/0:30r...10 row
1,608m
Meters
5:00.0
Time
1:33.2
Pace
143
Calories
140
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,328m |
| Overall Time | 10:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 141 |
October 16, 2020 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,608m | 1:33.2 | 431 | 1783 | 31 | 140 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 114 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 136 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 136 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 140 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 143 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 144 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 145 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 148 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 147 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 148 | |
| r: 0:30 | 72m | ||||||
| r720m |
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