Justin Campbell v6:00/2:00r...5 row
8,242m
Meters
30:00.0
Time
1:49.1
Pace
611
Calories
144
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,866m |
| Overall Time | 40:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 979 |
| Drag Factor | 129 |
October 16, 2020 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,242m | 1:49.1 | 269 | 1225 | 25 | 144 | |
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 26 | 138 | |
| r: 2:00 | 296m | ||||||
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 25 | 143 | |
| r: 2:00 | 299m | ||||||
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 25 | 145 | |
| r: 2:00 | 328m | ||||||
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 25 | 148 | |
| r: 2:00 | 346m | ||||||
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 26 | 150 | |
| r: 2:00 | 355m | ||||||
| r1,624m |
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Workout Graph
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