Justin Campbell v1000m/2:00r...8 row
8,000m
Meters
28:04.0
Time
1:45.2
Pace
621
Calories
147
Heart Rate
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,105m |
| Overall Time | 44:04.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 132 |
October 19, 2020 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:04.0 | 8,000m | 1:45.2 | 300 | 1333 | 26 | 147 | |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 27 | 139 | |
| r: 2:00 | 269m | ||||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 26 | 142 | |
| r: 2:00 | 280m | ||||||
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 26 | 146 | |
| r: 2:00 | 262m | ||||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 26 | 148 | |
| r: 2:00 | 261m | ||||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 26 | 148 | |
| r: 2:00 | 266m | ||||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 26 | 150 | |
| r: 2:00 | 263m | ||||||
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 26 | 151 | |
| r: 2:00 | 253m | ||||||
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 27 | 154 | |
| r: 2:00 | 251m | ||||||
| r2,105m |
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Workout Graph
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