Justin Campbell v0:30/0:30r...10 row
1,605m
Meters
5:00.0
Time
1:33.4
Pace
142
Calories
140
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,285m |
| Overall Time | 10:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 137 |
October 19, 2020 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,605m | 1:33.4 | 429 | 1775 | 30 | 140 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 124 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | 138 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 140 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 142 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 144 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 144 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 143 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 144 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 144 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 146 | |
| r: 0:30 | 69m | ||||||
| r680m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.