Justin Campbell v2000m/1:00r...4 row
8,000m
Meters
29:12.2
Time
1:49.5
Pace
590
Calories
144
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,487m |
| Overall Time | 33:12.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 129 |
October 20, 2020 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:12.2 | 8,000m | 1:49.5 | 266 | 1217 | 25 | 144 | |
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 25 | 137 | |
| r: 1:00 | 109m | ||||||
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 25 | 143 | |
| r: 1:00 | 118m | ||||||
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 25 | 146 | |
| r: 1:00 | 122m | ||||||
| 7:15.2 | 2,000m | 1:48.8 | 272 | 1235 | 26 | 150 | |
| r: 1:00 | 138m | ||||||
| r487m |
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Workout Graph
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