Justin Campbell v8:00/2:00r...3 row
6,531m
Meters
24:00.0
Time
1:50.2
Pace
478
Calories
143
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,388m |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 142 |
October 21, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,531m | 1:50.2 | 261 | 1199 | 25 | 143 | |
| 8:00.0 | 2,178m | 1:50.1 | 262 | 1200 | 25 | 140 | |
| r: 2:00 | 249m | ||||||
| 8:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 25 | 143 | |
| r: 2:00 | 273m | ||||||
| 8:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 25 | 148 | |
| r: 2:00 | 335m | ||||||
| r857m |
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Workout Graph
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