Justin Campbell v0:30/0:30r...10 row
1,582m
Meters
5:00.0
Time
1:34.8
Pace
137
Calories
132
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,317m |
| Overall Time | 10:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 145 |
October 21, 2020 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,582m | 1:34.8 | 411 | 1713 | 30 | 132 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 108 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 130 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 134 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 134 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 135 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 136 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 137 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 138 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 138 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 138 | |
| r: 0:30 | 86m | ||||||
| r735m |
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Workout Graph
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