Justin Campbell v0:30/0:30r...10 row
1,582m
Meters
5:00.0
Time
1:34.8
Pace
137
Calories
138
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 10:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 132 |
October 22, 2020 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,582m | 1:34.8 | 411 | 1713 | 31 | 138 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 114 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 135 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 138 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 138 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 139 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 143 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 144 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 144 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 144 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 143 | |
| r: 0:30 | 76m | ||||||
| r722m |
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Workout Graph
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