Justin Campbell 5000m row
5,000
Meters
18:30.1
Time
1:51.0
Pace
361
Calories
145
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 129 |
October 23, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.1 | 5,000 | 1:51.0 | 256 | 1170 | 361 | 25 | 145 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 72 | 26 | 138 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1169 | 72 | 25 | 146 |
| 3:42.2 | 3,000 | 1:51.1 | 255 | 1166 | 72 | 25 | 146 |
| 3:42.8 | 4,000 | 1:51.4 | 253 | 1163 | 72 | 25 | 147 |
| 3:39.8 | 5,000 | 1:49.9 | 264 | 1195 | 73 | 26 | 148 |
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Workout Graph
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