Justin Campbell v0:30/0:30r...10 row
1,578m
Meters
5:00.0
Time
1:35.0
Pace
136
Calories
137
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,278m |
| Overall Time | 10:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
| Drag Factor | 141 |
October 26, 2020 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,578m | 1:35.0 | 407 | 1702 | 31 | 137 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 115 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 133 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 136 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 137 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 140 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 140 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 142 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 144 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 144 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 143 | |
| r: 0:30 | 77m | ||||||
| r700m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.