Justin Campbell v0:30/0:30r...10 row
1,618m
Meters
5:00.0
Time
1:32.7
Pace
144
Calories
142
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,365m |
| Overall Time | 10:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 32 |
| Stroke Count | 276 |
| Drag Factor | 156 |
October 27, 2020 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,618m | 1:32.7 | 439 | 1811 | 32 | 142 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 116 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 134 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 141 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 141 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 145 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 146 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 147 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 150 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 151 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 155 | |
| r: 0:30 | 72m | ||||||
| r747m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.