Justin Campbell v1000m/3:00r...6 row
6,000m
Meters
20:54.2
Time
1:44.5
Pace
469
Calories
147
Heart Rate
| Rest Distance | 2,718m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,718m |
| Overall Time | 38:54.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 27 |
| Stroke Count | 1005 |
| Drag Factor | 166 |
October 27, 2020 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.2 | 6,000m | 1:44.5 | 307 | 1355 | 27 | 147 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 28 | 141 | |
| r: 3:00 | 431m | ||||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 27 | 143 | |
| r: 3:00 | 454m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 27 | 147 | |
| r: 3:00 | 464m | ||||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 27 | 148 | |
| r: 3:00 | 408m | ||||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 27 | 150 | |
| r: 3:00 | 478m | ||||||
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 27 | 153 | |
| r: 3:00 | 483m | ||||||
| r2,718m |
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Workout Graph
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