Justin Campbell v0:30/0:30r...10 row
1,649m
Meters
5:00.0
Time
1:30.9
Pace
152
Calories
143
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,368m |
| Overall Time | 10:00.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1900 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 133 |
October 28, 2020 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,649m | 1:30.9 | 465 | 1900 | 33 | 143 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 121 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 140 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 143 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 145 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 143 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 147 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 147 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 149 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 150 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 152 | |
| r: 0:30 | 74m | ||||||
| r719m |
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