Justin Campbell v2:00/1:00r...10 row
5,880m
Meters
20:00.0
Time
1:42.0
Pace
471
Calories
144
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,201m |
| Overall Time | 30:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 132 |
October 28, 2020 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,880m | 1:42.0 | 329 | 1433 | 27 | 144 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 29 | 135 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 28 | 137 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 28 | 141 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 27 | 144 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 28 | 144 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 28 | 145 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 27 | 148 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 28 | 150 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 28 | 150 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 29 | 151 | |
| r: 1:00 | 139m | ||||||
| r1,321m |
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Workout Graph
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