Justin Campbell v0:30/0:30r...10 row
1,591m
Meters
5:00.0
Time
1:34.2
Pace
141
Calories
130
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,320m |
| Overall Time | 10:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 147 |
October 29, 2020 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,591m | 1:34.2 | 418 | 1737 | 32 | 130 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 106 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 125 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 131 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 132 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 133 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 135 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 133 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 136 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 137 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 139 | |
| r: 0:30 | 87m | ||||||
| r729m |
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