Justin Campbell v3:00/1:00r...8 row
6,815m
Meters
24:00.0
Time
1:45.6
Pace
526
Calories
143
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,760m |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 130 |
October 30, 2020 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,815m | 1:45.6 | 297 | 1321 | 26 | 143 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 27 | 134 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 26 | 141 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 26 | 144 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 25 | 143 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 25 | 144 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 26 | 144 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 26 | 147 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 27 | 147 | |
| r: 1:00 | 129m | ||||||
| r945m |
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Workout Graph
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