Justin Campbell v0:30/0:30r...10 row
1,579m
Meters
5:00.0
Time
1:34.9
Pace
137
Calories
132
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,257m |
| Overall Time | 10:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 32 |
| Stroke Count | 265 |
| Drag Factor | 154 |
October 30, 2020 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,579m | 1:34.9 | 408 | 1705 | 32 | 132 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 113 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 129 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 132 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 135 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 135 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 136 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 135 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 137 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 136 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 136 | |
| r: 0:30 | 17m | ||||||
| r678m |
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Workout Graph
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