Justin Campbell v0:30/0:30r...10 row
1,603m
Meters
5:00.0
Time
1:33.5
Pace
142
Calories
143
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,251m |
| Overall Time | 10:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 140 |
November 02, 2020 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,603m | 1:33.5 | 427 | 1770 | 32 | 143 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 123 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 140 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 144 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 144 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 147 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 146 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 146 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 148 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 149 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 150 | |
| r: 0:30 | 63m | ||||||
| r648m |
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