Justin Campbell v6:00/1:00r...5 row
8,207m
Meters
30:00.0
Time
1:49.6
Pace
604
Calories
144
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,792m |
| Overall Time | 35:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 133 |
November 03, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,207m | 1:49.6 | 265 | 1213 | 24 | 144 | |
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 25 | 137 | |
| r: 1:00 | 106m | ||||||
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 24 | 143 | |
| r: 1:00 | 114m | ||||||
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 24 | 145 | |
| r: 1:00 | 123m | ||||||
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 25 | 148 | |
| r: 1:00 | 118m | ||||||
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 25 | 151 | |
| r: 1:00 | 124m | ||||||
| r585m |
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Workout Graph
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