Justin Campbell v0:30/0:30r...10 row
1,608m
Meters
5:00.0
Time
1:33.2
Pace
144
Calories
139
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,288m |
| Overall Time | 10:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 132 |
November 03, 2020 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,608m | 1:33.2 | 431 | 1783 | 30 | 139 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 116 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 28 | 136 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 140 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 141 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 141 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 141 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 144 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 145 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 145 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 145 | |
| r: 0:30 | 70m | ||||||
| r680m |
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