Justin Campbell v0:30/0:30r...10 row
1,613m
Meters
5:00.0
Time
1:32.9
Pace
144
Calories
138
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,278m |
| Overall Time | 10:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 134 |
November 04, 2020 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,613m | 1:32.9 | 435 | 1797 | 32 | 138 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 115 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 134 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 136 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 138 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 140 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 141 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 144 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 144 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 144 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 145 | |
| r: 0:30 | 75m | ||||||
| r665m |
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Workout Graph
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