Justin Campbell v1000m/3:00r...5 row
3,250m
Meters
10:36.5
Time
1:37.9
Pace
276
Calories
138
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,535m |
| Overall Time | 22:06.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 141 |
November 06, 2020 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.5 | 3,250m | 1:37.9 | 373 | 1582 | 29 | 138 | |
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 29 | 148 | |
| r: 3:00 | 49m | ||||||
| 2:28.2 | 750m | 1:38.8 | 363 | 1548 | 29 | 151 | |
| r: 2:30 | 62m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 28 | 148 | |
| r: 2:00 | 83m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 29 | 99 | |
| r: 2:00 | 67m | ||||||
| 2:23.7 | 750m | 1:35.8 | 398 | 1670 | 30 | 145 | |
| r: 2:00 | 24m | ||||||
| r285m |
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Workout Graph
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