Justin Campbell v0:41/0:40r...10 row
2,162m
Meters
6:50.0
Time
1:34.8
Pace
190
Calories
140
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,003m |
| Overall Time | 13:30.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 139 |
November 09, 2020 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:50.0 | 2,162m | 1:34.8 | 411 | 1712 | 29 | 140 | |
| 0:41.0 | 215m | 1:35.3 | 404 | 1689 | 29 | 127 | |
| r: 0:40 | 71m | ||||||
| 0:41.0 | 215m | 1:35.3 | 404 | 1689 | 29 | 135 | |
| r: 0:40 | 83m | ||||||
| 0:41.0 | 215m | 1:35.3 | 404 | 1689 | 28 | 137 | |
| r: 0:40 | 77m | ||||||
| 0:41.0 | 215m | 1:35.3 | 404 | 1689 | 29 | 139 | |
| r: 0:40 | 80m | ||||||
| 0:41.0 | 215m | 1:35.3 | 404 | 1689 | 29 | 141 | |
| r: 0:40 | 82m | ||||||
| 0:41.0 | 213m | 1:36.2 | 393 | 1651 | 29 | 142 | |
| r: 0:40 | 71m | ||||||
| 0:41.0 | 218m | 1:34.0 | 421 | 1748 | 31 | 144 | |
| r: 0:40 | 85m | ||||||
| 0:41.0 | 216m | 1:34.9 | 409 | 1709 | 31 | 146 | |
| r: 0:40 | 88m | ||||||
| 0:41.0 | 218m | 1:34.0 | 421 | 1748 | 31 | 148 | |
| r: 0:40 | 84m | ||||||
| 0:41.0 | 219m | 1:33.6 | 427 | 1768 | 32 | 148 | |
| r: 0:40 | 120m | ||||||
| r841m |
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