Justin Campbell v10:00/4:00r...3 row
8,089m
Meters
30:00.0
Time
1:51.2
Pace
586
Calories
143
Heart Rate
Rest Distance | 2,034m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 10,123m |
Overall Time | 42:00.0 |
Average Watts | 254 |
---|---|
Calories Per Hour | 1174 |
Stroke Rate | 24 |
Stroke Count | 1009 |
Drag Factor | 135 |
November 10, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
30:00.0 | 8,089m | 1:51.2 | 254 | 1174 | 24 | 143 | |
10:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 25 | 138 | |
r: 4:00 | 601m | ||||||
10:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 24 | 144 | |
r: 4:00 | 623m | ||||||
10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 25 | 149 | |
r: 4:00 | 810m | ||||||
r2,034m |
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Workout Graph
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