Justin Campbell v10:00/4:00r...3 row

8,089m

Meters

30:00.0

Time

1:51.2

Pace

586

Calories

143

Heart Rate

Rest Distance2,034m
Rest Time12:00.0
Overall Distance10,123m
Overall Time42:00.0
Average Watts254
Calories Per Hour1174
Stroke Rate24
Stroke Count1009
Drag Factor135

November 10, 2020 12:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,089m 1:51.2 254 1174 24 143
10:00.0 2,690m 1:51.5 252 1168 25 138
r: 4:00 601m
10:00.0 2,692m 1:51.4 253 1170 24 144
r: 4:00 623m
10:00.0 2,707m 1:50.8 257 1184 25 149
r: 4:00 810m
r2,034m

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