Justin Campbell v10:00/4:00r...3 row
8,089m
Meters
30:00.0
Time
1:51.2
Pace
586
Calories
143
Heart Rate
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,123m |
| Overall Time | 42:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 135 |
November 10, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,089m | 1:51.2 | 254 | 1174 | 24 | 143 | |
| 10:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 25 | 138 | |
| r: 4:00 | 601m | ||||||
| 10:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 24 | 144 | |
| r: 4:00 | 623m | ||||||
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 25 | 149 | |
| r: 4:00 | 810m | ||||||
| r2,034m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.