Justin Campbell v0:30/0:30r...10 row
1,602m
Meters
5:00.0
Time
1:33.6
Pace
141
Calories
136
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,317m |
| Overall Time | 10:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 31 |
| Stroke Count | 258 |
| Drag Factor | 152 |
November 10, 2020 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,602m | 1:33.6 | 426 | 1767 | 31 | 136 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 113 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 132 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 134 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 136 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 138 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 139 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 141 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 143 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 143 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 144 | |
| r: 0:30 | 80m | ||||||
| r715m |
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