Justin Campbell 40:00 row
10,559
Meters
40:00.0
Time
1:53.6
Pace
738
Calories
143
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 133 |
November 11, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,559 | 1:53.6 | 238 | 1107 | 738 | 24 | 143 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 22 | 130 |
| 4:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 23 | 134 |
| 6:00.0 | 550 | 1:49.0 | 270 | 1200 | 40 | 26 | 139 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 23 | 138 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 23 | 140 |
| 12:00.0 | 552 | 1:48.6 | 273 | 1230 | 41 | 26 | 146 |
| 14:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 22 | 140 |
| 16:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 24 | 143 |
| 18:00.0 | 549 | 1:49.2 | 268 | 1200 | 40 | 26 | 148 |
| 20:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 22 | 136 |
| 22:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 24 | 144 |
| 24:00.0 | 543 | 1:50.4 | 259 | 1170 | 39 | 26 | 148 |
| 26:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 22 | 145 |
| 28:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 24 | 144 |
| 30:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 25 | 149 |
| 32:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 23 | 149 |
| 34:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 24 | 151 |
| 36:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 26 | 152 |
| 38:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 23 | 150 |
| 40:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 26 | 151 |
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Workout Graph
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