Justin Campbell v1000m/1:00r...8 row
8,000m
Meters
28:25.1
Time
1:46.5
Pace
609
Calories
145
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,896m |
| Overall Time | 36:25.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 26 |
| Stroke Count | 896 |
| Drag Factor | 134 |
November 12, 2020 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:25.1 | 8,000m | 1:46.5 | 289 | 1295 | 26 | 145 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 27 | 137 | |
| r: 1:00 | 99m | ||||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 26 | 141 | |
| r: 1:00 | 106m | ||||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 25 | 144 | |
| r: 1:00 | 102m | ||||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 26 | 145 | |
| r: 1:00 | 110m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 26 | 147 | |
| r: 1:00 | 110m | ||||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 26 | 149 | |
| r: 1:00 | 121m | ||||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 27 | 149 | |
| r: 1:00 | 112m | ||||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 27 | 150 | |
| r: 1:00 | 136m | ||||||
| r896m |
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Workout Graph
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