Justin Campbell v0:30/0:30r...10 row
1,589m
Meters
5:00.0
Time
1:34.3
Pace
140
Calories
133
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,273m |
| Overall Time | 10:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 142 |
November 12, 2020 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,589m | 1:34.3 | 416 | 1731 | 30 | 133 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 112 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 126 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 130 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 134 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 135 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 139 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 138 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 139 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 139 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 140 | |
| r: 0:30 | 76m | ||||||
| r684m |
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